HIIT 21 Nov 2018 High Intensity Interval Training - HIIT.Get results in minimal time. High intensity interval training builds cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Tagged as: , Aquatics, Sports & Fitness
AquaCise 22 Nov 2018 AquaCise is based in the shallow water of the main pool. This Aqua Class uses equipment, controlled movements and the resistance of the water to help you tone up and keep fit! Suitable for all fitness abilities and ages. Tagged as: , Aquatics
AquaFit 22 Nov 2018 AquaFit is a high-intensity workout in the shallow water of the main pool. A great cross training alternative using a variety of training methods including interval training and circuits, designed to blast your muscles, burn calories and increase your cardio output. With inspirational music, be sure to bring your energy to this class! Tagged as: , Aquatics
AquaRehab 23 Nov 2018 Based in our Hydrotherapy pool. A low impact class that helps to increase mobility, strength and flexibility. Specifically designed for those who suffer from arthritis, joint and circulation problems or for those who have limited mobility. Tagged as: , Aquatics, Sports & Fitness
BoxFit 26 Nov 2018 Its back and better than ever!Open to all ages and abilities, every skill can be scaled up or down to suit your ability and fitness level. Tagged as: , Aquatics, Sports & Fitness
MoveWell 27 Nov 2018 For those wanting to restart and refresh their exercise regime. Exercises involve a combination of cardio vascular, core and strength conditioning. Tagged as: , Aquatics, Sports & Fitness
CoreFit 27 Nov 2018 Treat your core to a 30-40 minute ab blast workout to help improve core strength and stability. Open to all ages and abilities with every skill able to be scaled Tagged as: , Aquatics, Sports & Fitness
AquaDeep 28 Nov 2018 AquaDeep classes are based in deep water, using a buoyancy belt to offer a weightless workout. A fun, high energy class designed to improve strength, core stability and cardio-vascular levels, whilst offering the benefit of no impact on joints. Jump in the deep end for fast results and benefits! Suitable for all fitness levels and abilities. Tagged as: , Aquatics