HIIT 26 Mar 2019 High Intensity Interval Training - HIIT.Get results in minimal time. High intensity interval training builds cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Tagged as: , Aquatics, Sports & Fitness
MoveWell 26 Mar 2019 For those wanting to restart and refresh their exercise regime. Exercises involve a combination of cardio vascular, core and strength conditioning. Tagged as: , Aquatics, Sports & Fitness
Legs, Bums & Tums 26 Mar 2019 Exercise class specifically targeting improving strengthin the abs, glutes, quads & calves. Tagged as: , Aquatics, Sports & Fitness
CoreFit 26 Mar 2019 Express class focusing on strength enhancing, muscle toning and core stabilization exercises. A great class for focusing on tightening your butt and thighs, not to mention helping you to build muscular strength, increase mobility and injury prevention. Tagged as: , Aquatics, Sports & Fitness
Flex & Balance 26 Mar 2019 A class based on stretching, flexibility & relaxation. Tagged as: , Aquatics, Sports & Fitness
AquaFit 26 Mar 2019 AquaFit is a high-intensity workout in the shallow water of the main pool. A great cross training alternative using a variety of training methods including interval training and circuits, designed to blast your muscles, burn calories and increase your cardio output. Tagged as: , Aquatics
Aqua Float 27 Mar 2019 The latest trend in aqua fitness – a HIIT style class on large yoga mats on the water. Tagged as: , Aquatics, Sports & Fitness
BoxFit 27 Mar 2019 Punch, kick and jab your way through a fun and motivating session to burn calories and build strength. Tagged as: , Aquatics, Sports & Fitness
AquaDeep 27 Mar 2019 AquaDeep classes are based in deep water, using a buoyancy belt to offer a weightless workout. A fun, high energy class designed to improve strength, core stability and cardio-vascular levels, whilst offering the benefit of no impact on joints. Tagged as: , Aquatics
Total Body Tone 27 Mar 2019 Circuit based work out designed to improve cardio fitness & strength. Tagged as: , Aquatics, Sports & Fitness