AquaCise Based in chest depth water with your feet on the ground, this class uses water resistance and tools through a variety of movements to increase cardio fitness and keep fit. Suitable for all ages and abilities.
AquaDeep Based in deep water with the assistance of a buoyancy belt, this class offers a weightless, very low impact class that improves cardio fitness and strength whilst putting very little stress on joints. Using a variety of exercises to music, this class is suitable for all ages and abilities, including those returning from injury.Available at Levin Aquatic Centre.
AquaFit A higher intensity; low impact exercise class in chest depth water with fast movements. This class is designed to help increase cardio fitness, build strength and burn fat. All exercises can be scaled to all ages and abilities.
AquaFloat The latest trend in aqua fitness – a HIIT style class on large inflatable mats in the water. A fun but hard work out to improve strength, balance and fitness!
AquaRehab A low impact class designed for those who are returning from injury or surgery. Exercises are specifically designed to build basic strength and coordination, which will lead into progressing on to either AquaCise or AquaDeep Classes. This class would also be beneficial for those suffering from arthritis, joint problems and those with limited mobility.
HIIT Get results in minimal time. High intensity interval training builds cardiovascular fitness and improves strength.
Legs, Bums & Tums A variety of different exercise methods that specifically focus on working the abs, glutes, quads and calves.
MoveWell A low impact land based fitness class; designed to work through a variety of different exercises and work out styles to improve strength, balance and coordination.
Yogilates A modern fusion of Yoga and Pilates. A focus on breathing, core strength and postural control. Stretching, toning, balance and coordination of your entire body through a variety of different exercises in a relaxed environment. Bookings are required for this class.Available at Levin Aquatic Centre