You Are Here : Home / Fitness Classes/Class Descriptions

Class Descriptions

AquaCise

Standing in our main pool, this class uses water resistance and AquaWeights to take you through a programme of dynamic movements to increase cardio and keep fit to a great soundtrack.

Using a buoyancy belt in the deep lane AquaDeep is a low impact and weightless work out. This class helps improve strength, coordination and cardio fitness using a variety of different exercises. Perfect for those with mobility concerns.

Available at Levin Aquatic Centre.

AquaFit

A higher intensity; low impact exercise class in chest depth water with fast movements. This class is designed to help increase cardio fitness, build strength and burn fat. All exercises can be scaled to all ages and abilities.

AquaFloat

The latest trend in aqua fitness – a HIIT style class on large inflatable mats in the water. A fun but hard work out to improve strength, balance and fitness!

AquaRehab

A low impact class designed for those who are returning from injury or surgery. Exercises are specifically designed to build basic strength and coordination, which will lead into progressing on to either AquaCise or AquaDeep Classes. This class would also be beneficial for those suffering from arthritis, joint problems and those with limited mobility.

CoreFit

Exercise class that specifically targets your core strength and stability.

HIIT

Get results in minimal time. High intensity interval training builds cardiovascular fitness and improves strength.

Legs, Bums & Tums

A variety of different exercise methods that specifically focus on working the abs, glutes, quads and calves.

MoveWell

A landbased class designed to support and develop fitness, strength and balance for seniors using a variety of different exercises and sport methods. Open to all abilities.

Yogilates

A modern fusion of Yoga and Pilates. A focus on breathing, core strength and postural control. Stretching, toning, balance and coordination of your entire body through a variety of different exercises in a relaxed environment. Bookings are required for this class as numbers are capped at 7.

Available at Levin Aquatic Centre

Flex & Balance

Flex and balance is a specially designed program that focuses on improving flexibility, mobility and balance in a relaxed environment. It is a well-rounded workout that is suitable for individuals of all fitness levels, aims to enhance overall physical well-being and promote mind-body connection.