MoveWell 27 Jun 2019 For those wanting to restart and refresh their exercise regime. Exercises involve a combination of cardio vascular, core and strength conditioning. Tagged as: , Aquatics, Sports & Fitness
Legs, Bums & Tums 27 Jun 2019 Exercise class specifically targeting improving strengthin the abs, glutes, quads & calves. Tagged as: , Aquatics, Sports & Fitness
Yogilates 27 Jun 2019 Yogilates is back - Relax your mind and body by combining both yoga and pilates in one new age class. Spaces are limited so bookings are required. Tagged as: , Aquatics, Sports & Fitness
AquaRehab 28 Jun 2019 Based in our Hydrotherapy pool. A low impact class that helps to increase mobility, strength and flexibility. Specifically designed for those who suffer from arthritis, joint and circulation problems or for those who have limited mobility. Tagged as: , Aquatics, Sports & Fitness
Aqua Float 28 Jun 2019 The latest trend in aqua fitness – a HIIT style class on large yoga mats on the water. Tagged as: , Aquatics, Sports & Fitness
HIIT 28 Jun 2019 High Intensity Interval Training - HIIT.Get results in minimal time. High intensity interval training builds cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Tagged as: , Aquatics, Sports & Fitness
CoreFit 01 Jul 2019 Express 30min class focusing on strength enhancing, muscle toning and core stabilization exercises. A great class for focusing on tightening your butt and thighs, not to mention helping you to build muscular strength, increase mobility and injury prevention. Tagged as: , Aquatics, Sports & Fitness
PregnancyFit 02 Jul 2019 Designed to support and educate you to maintain a healthy, active lifestyle throughout your pregnancy, regardless of your fitness level or which stage you are at pre or post natal. A pre assessment and bookings are required for this class. Tagged as: , Aquatics, Sports & Fitness