For swimmers who can competently swim 20m relaxed backstroke, bilateral freestyle breathing alongside demonstrating 10m breaststroke. This course develops distance and technique improvement in freestyle, backstroke and breaststroke. Streamline dolphin body is developed and swimmers are introduced to surface and streamline diving.

Streamline Assessment Criteria

  • 20m freestyle and backstroke
  • 10m coordinated breaststroke
  • Streamline dolphin body
  • Introduction to flippers
  • Introduction to surface and streamline diving.

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