Pregnancy Fit is back! Based in our new renovated room upstairs at the Levin Aquatics Centre, maintain fitness in a safe environment for all stages of your pregnancy with our qualified instructor.
Designed to support and educate you to maintain a healthy, active lifestyle throughout your pregnancy, regardless of your fitness level.
With adaptions for each trimester, we offer a fun class that combines core and pelvic floor focus, low-medium impact aerobic exercise, and mascular strengthening, with the use of bands, weights and bodyweight.
Assessment prior to attending the class is required – please phone the Levin Aquatics Centre to book in for a free assessment meeting with our qualified instructor.