Aqua Classes

New Timetable starting on 23 July 2018

We have a new programmes timetable starting on 23 July. With some of our higher demand classes we have added extra classes, which means we have moved some of the other classes around a bit.

We would like to Introduce AquaMove. Which is a transition class from our hugely popular AquaRehab, into the warm waters of the DeepLane.
Due to popular demand have added two extra AquaRehab classes to the week.

From 23 July classes will require a booking at reception. Bookings will open after the class the previous week, just let reception know if you would like to attend the next class.

There also some exciting news on the horizon for our Fitness Classes. We will have some of your favourite classes returning soon!

 

Mon

Tue

Wed

Thu

Fri

9:30am

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10:00am

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10:30am

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11:00am 

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6:30pm


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Aqua Classes are a great cardio workout that provides the standard benefits of exercise, but the use of water also supports the body and reduces the risk of muscle or joint injury. Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions.

Come along and try one of our popular Aqua classes with our motivated instructors.