Monday 21 January 2019 will be open 11am - 6pmNote: There will be no Fitness Classes or Streamline Swim School Lessons
Summer Fitness Timetable 2019
Aqua Classes are a great cardio workout that provides the standard benefits of exercise, but the use of water also supports the body and reduces the risk of muscle or joint injury. Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions.
Come along and try one of our popular Aqua classes with our motivated instructors.
The latest trend in aqua fitness – a HIIT style class on large yoga mats on the water.
Transitioning from our Hydrotherapy pool into the main pool, AquaMove has been designed as a low impact aqua work out class that encourages good mobility, strength and flexibility in the pool.
Based in the shallow water of the main pool. This class uses equipment, controlled movements and the resistance of the water to help you tone up and keep fit! Suitable for all fitness abilities and ages.
Based in deep water, using a buoyancy belt to offer a weightless workout. A fun, high energy class designed to improve strength, core stability and cardio-vascular levels, whilst offering the benefit of no impact on joints. Jump in the deep end for fast results and benefits! Suitable for all fitness levels and abilities.
A high intensity workout in the shallow water of the main pool. A great cross training alternative using a variety of training methods including interval training and circuits. Designed to blast your muscles, burn calories and increase your cardio output. Suitable for a variety of fitness levels as our instructor will offer a variety of options.
Based in our brand-new Hydrotherapy pool. A low impact class that helps to increase mobility, strength and flexibility. Specifically designed for those who suffer from arthritis, joint and circulation problems or have limited mobility. Booking is required for this class.
06 368 0070
Corner Queen & Salisbury Streets, Levin