Improver Levels

Improvers.

Improver

For swimmers who can swim 100m freestyle and backstroke

This course develops all strokes and introduces time trials. A 200m freestyle and backstroke swim with improved technique throughout is required alongside 50m breaststroke and 100m individual medley attempt.

Swimmers are required to show diving starts with streamlining, transitioning into the correct start for the strokes, as well as turns and finishes. Swimmers will be able to demonstrate this for all strokes at a competent level.

Streamline Assessment Criteria

  • 200m freestyle and backstroke
  • 50m breaststroke
  • 100 individual medley
  • Correct starts, finishes and turns.

Advanced Improver

This last level of swim school sets the pace of the swimmer

This course will develop all skills learnt throughout the swim school levels. Stroke technique, diving, tumble turns, starts, finishes and time trials. A 400m freestyle and backstroke swim alongside 100m coordinated breaststroke and an attempt of 200m medley is required.

Swimmers are required to show diving starts with streamlining, transitioning into the correct start for the strokes, as well as turns and finishes. Swimmers will be able to demonstrate all strokes at a highly competent level.

Streamline Assessment Criteria

  • 400m freestyle and backstroke
  • 100m breaststroke
  • 200m individual medley.

Next Level

Fitness