Get results in minimal time. High intensity interval training builds cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn. Exercises are based on functional and primal movements. Exercise speed is self-paced, allowing you to control how you exercise. 


$7 per class or $84 for a 15 Class Concession* 
* Concession class price breaks down to $5.60 per class and expires 6 months from date of purchase.