AquaStick – Main Pool
A shallow water class designed to shape and sculpt your muscles by using rubberized tubing. An easy-to-follow class not requiring extensive fitness or coordination to take part. Choose your own resistance level and join in on the newest Aqua sensation.
What is an AquaStick?
A simple fibreglass tool that uses resistance bands to effectively combine cardio-vascular training, muscle endurance, strength and flexibility training.
Who can attend an AquaStick class?
Anybody! Exercise classes are simple to follow and don’t require extensive fitness or coordination skills to participate. Members can simply concentrate on getting a great workout.
What are the key fitness aspects in a class?
- Muscular strength
- Muscular endurance
- Core muscle activation
- Postural alignment
What is a typical class layout?
AquaStick incorporates the TRIOS technique, developed by Gymstick International. TRIOS are sets of three exercises that progressively increase in intensity by adding more fitness elements such as balance, range of motion and increased joint action. Simple yet effective!