Aqua Classes

  9:00am   9:30am 10:00am   10:30am 6:30pm 
Mon    AquaCISE  AquaREHAB    
Tue    AquaSTICK        AquaFIT
Wed  AquaDEEP    AquaREHAB    
Thu    AquaCISE      AquaSTICK
Fri    AquaCISE   AquaREHAB    

 

Aqua Classes are a great cardio workout that provides the standard benefits of exercise, but the use of water also supports the body and reduces the risk of muscle or joint injury. Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions.

Come along and try one of our popular Aqua classes with our motivated instructors.

AquaStick Time Change: The Monday class has moved now to Tuesday's 9:30am