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Aqua Classes

	9:00am	9:30am	10:00am	10:30am	6:30pm
Mon		AquaCISE	AquaREHAB

Tue					AquaFIT

Wed	AquaDEEP		AquaREHAB

Thu		AquaCISE			AquaSTICK

Fri		AquaCISE	AquaREHAB

Aqua Classes are a great cardio workout that provides the standard benefits of exercise, but the use of water also supports the body and reduces the risk of muscle or joint injury. Aqua aerobics is suitable for all ages and all fitness types – please let your instructor know if you do have any health conditions.

Come along and try one of our popular Aqua classes with our motivated instructors.

Foxton Pools 2017-2018 Aquacise Timetable

AquaCise

Based in the shallow water of the main pool. This class uses equipment, controlled movements and the resistance of the water to help you tone up and keep fit! Suitable for all fitness abilities and ages.

AquaStick

A shallow water class designed to shape and sculpt your muscles by using rubberized tubing. An easy-to-follow class not requiring extensive fitness or coordination to take part. Choose your own resistance level and join in on the newest Aqua sensation.

AquaDeep

Based in deep water, using a buoyancy belt to offer a weightless workout. A fun, high energy class designed to improve strength, core stability and cardio-vascular levels, whilst offering the benefit of no impact on joints. Jump in the deep end for fast results and benefits! Suitable for all fitness levels and abilities.

AquaFit

A high intensity workout in the shallow water of the main pool. A great cross training alternative using a variety of training methods including interval training and circuits. Designed to blast your muscles, burn calories and increase your cardio output. Suitable for a variety of fitness levels as our instructor will offer a variety of options.

AquaRehab

Based in our brand-new Hydrotherapy pool. A low impact class that helps to increase mobility, strength and flexibility. Specifically designed for those who suffer from arthritis, joint and circulation problems or have limited mobility. Booking is required for this class.

Aqua Classes

AquaCise

AquaStick

AquaDeep

AquaFit

AquaRehab

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